The Low-Carb & Paleo Breakfast Book
What can I eat for breakfast?
Congratulations! You've made the healthy commitment to cut down on sugar, starch and processed foods. But it's early in the morning and you're hungry. Now what? The Low-Carb & Paleo Breakfast Book has plenty of answers!
Breakfast the low-carb and paleo way doesn't mean pouring processed nuggets or flakes of grains into a bowl, or sucking down a little glass of liquid candy squeezed out of a bushel of fruit. It means nourishing your brain and body with the traditional foods that have sustained the human race since time immemorial.
But time is short in the morning. And a lot of basic cooking skills have been lost in the shuffle over the past several decades. The Low-Carb & Paleo Breakfast Book provides down-to-earth how-tos for breakfast basics and innovative wake-up ideas. Here's just a sampling.
- Bacon. Yes, it's a cliche that low-carbing is all about bacon. Well, some cliches contain a nugget of truth: bacon is so tasty that people just can't believe it can be good for you! Learn how to cook the best bacon, save time in the mornings with my cook-ahead method, and even cure your own bacon naturally.
- Eggs. Learn the secrets of making perfect, tender scrambled eggs, eggs over easy, savory omelettes and more.
- Yogurt. What kind is best for a low-carber or paleo eater? An overview of regular and Greek styles.
- Pork chops. The easy way to make super-lean chops juicy and tender, instead of chewy and dry.
- Smoothies and nogs. Quick protein shakes for folks on the go.
- Portable breakfasts. Grab-and-go foods your body will thank you for.
WHY LOW-CARB FOR BREAKFAST?
"I don't low-carb it all day every day. But I do low-carb every morning. Starting the day with a hearty, low-carb meal sates my appetite for hours on end and gives me great energy for the day ahead. For me it makes the difference between that nagging feeling of always wanting a little something, and feeling focused and comfortable."
-- Vesna
Make your first meal count towards a healthy day.
I'm Vesna Vuynovich Kovach, a published food writer and the founder of how-to-cook-with-vesna.com.
I've been cooking whole foods with traditional ingredients and recipes for decades, with a particular focus on low-carb living for several years. I've lived the carb-centric lifestyle and delved deep into lowfat living, but I've become convinced that for radiant energy and steady mood, the best way to start my day is by making use of traditional cooking methods to make high-fat, moderate protein meals. Plenty of times I'm in a hurry in the morning, like most folks nowadays, and I need whatever it is to be fast. But I don't want to compromise on quality or healthfulness.
I've come up with an extensive set of breakfast solutions over the years. But often I hear people saying that breakfast is their most perplexing food challenge of the day. That's why I wrote The Low-Carb & Paleo Breakfast Book -- to help make it easy.
This e-book is about starting the day right with satiating foods made from scratch for whole-foods, low-starch, low-sugar living in a Neolithic world. Inside you'll discover...
- A simple, nourishing broth from the Japanese breakfast table that warms and satisfies. I learned about miso during my grain-based Macrobiotic days, and now it can be part of your low-carb and paleo approach.
- How to replace toast and cereal with something much more healthful: vegetables and even greens!
- How to make your own healthful, whole-foods staples like buttermilk, sour cream and mayonnaise
- Ideas for leisurely breakfasts on weekend mornings. Hint: jam and croissants are not invited to this breakfast party!
- How to choose the best pans and knives for whole-foods cooking.
Act now and save!
The Low-Carb and Paleo Breakfast Book e-cookbook is available right now for the incredibly low introductory price of only $2.99. And it even comes with a moneyback guarantee. Nothing to lose, practically nothing to pay, but so much to gain. You could be learning some great new breakfast recipes and cooking them up within minutes.
You get instant access to The Low-Carb and Paleo Breakfast Book in under 10 minutes through a safe and secure transaction. Right after your order is approved (usually in seconds), you will be able to download immediately. It's that easy. Best of all, you don't have to wait for days or even weeks until the mail carrier brings your package.
Download your copy of The Low-Carb and Paleo Breakfast Booknow for only $2.99, and begin your journey to great breakfasts in your own kitchen.
Don't delay - click here and order right now for only $2.99!
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Buy the PDF edition for $2.99. Some ebooks disable printing. This PDF ebook allows you to print pages so you can take them into the kitchen while you cook! |
Coming soon: buy the Kindle edition for $2.99. I'll post the link as soon as it's available through the Kindle store. Please send me e-mail if you would like to know more about this option. |
You have everything to gain and absolutely nothing to lose!
You will need Adobe Acrobat Reader to view your PDF file. If you don't have this installed on your computer, then you can download it for free, from the Adobe website.
Why so cheap? I'm preparing a whole line of cookbooks and I want to get the ball rolling. It's as simple as that.
So, go ahead. I invite you to buy The Low-Carb and Paleo Breakfast Book at the special introductory price of only $2.99 -- while it lasts. Happy cooking!
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