How to cook with Vesna - how-to-cook-with-vesna.com

How to make things to drink

Here's something that often gets left out of discussions of how to cook: how to make things to drink.

Here's why homemade beverages are important.

if you think about it, you'll notice that a huge chunk of the processed foods industry consists of beverages someone has constructed for you: soda pop, RTD tea (that is, ready-to-drink tea in a bottle or can), energy drinks, flavored coffee and processed coffee powders, cocoa mix, instant powders like Crystal Light for adults and Kool-Aid for kids, juice and juice blends in bottles, cartons and concentrates, punch, chocolate milk -- even beer and wine. And even bottled water.

While there are some excellent products made with simple ingredients that make lovely treats or practical items for occasional use, most of this stuff is junk. Junk that we spend billions of dollars a year on. Junk that makes us and our kids sick.

For me, part of eating really good food all the time is part of drinking really good stuff all the time, too. There is so much bad to be said about sodas and juice blends laden with liver-blasting high-fructose corn syrup (HFCS) and chemical colors, flavors and preservatives, I just don't have space for them in my life. When I also consider how big and powerful the corporations behind them are -- well, frankly, they're kinda creepy.

In these pages you'll find everything I've learned about how to make beverages at home, from the basics of how to make coffee and how to make tea starting from the basic plant products of these simple beverages, to how to make soft drinks and cultured dairy products,

How to make coffee

How to make Jamaican ginger beer

How to make lemonade

How to make tea

Breakfast Book

Cooking With Vesna: the e-book

New! The Low-Carb & Paleo Breakfast book. Start the day right with satiating foods made from scratch for whole-foods, low-starch, low-sugar living in a Neolithic world.

99 cent cookbook

Cooking With Vesna: the e-book

Special introductory offer! 77 pages of great recipes at an unbelievable price.

Free e-newsletter

Subscribe to the free How To Cook With Vesna e-newsletter and get innovative recipes and cooking tips delivered straight to your e-mailbox!

Other distinctive cooking perspectives

Cookable culinary history.
The Old Foodie

Fun with science.
Harold McGee's Curious Cook

Translating the chef's craft.
Michael Ruhlman

A veritable low-carb encylopedia
Linda Sue's recipes

Traditional foods for the modern table.
The Nourished Kitchen


More about nutrition and health

Sick of hearing the same old dumbed-down info in the mainstream? Try these mind-blowing sites. And welcome through the looking glass.

Eat the good stuff.
Cholesterol and Health

Get slim like Misty did.
Free Healthy Diet Plans

Brainy brain food.
Hyperlipid

Consistently astounding podcast.
Jimmy Moore's Livin' La Vida Low Carb Show

Runners and bodybuilders, check out this paleo-oriented guy.
Mark's Daily Apple

Eat more fat, says this doc.
PaNu: Paleolithic Nutrition

Deconstructing health "news" headlines.
Dr. Michael Eades' Protein Power blog

A leader in helping real food be available to all.
Weston A. Price Foundation



 

Copyright © Vesna Vuynovich Kovach 1999–2011